“Woman empowerment” has always been my answer on the suggested topics whenever I get to answer BDJ event surveys.
As I was browsing through ilovebdj.com, a new event announcement appeared and by the title, I knew I have to have myself invited in it. So I did the mechanics on how to get an invite, patiently waited and rejoiced when I received the email to BDJ Passion Series: Girl Empowered.
Being the Pasig-RizaI-QC girl that I am, I braved myself into exploring Makati to reach Greenbelt 2 last September 17, 2016. Thanks to my sister, my boyfriend and the guards from Rustan’s to Glorietta to Landmark to Greenbelt 3, I happened to reach Conti’s at Greenbelt 2 though a few minutes past the registration closing. However late, I didn’t just Dora the Explorer traveled to Conti’s without having to try if I can still join the event. And luckily, it was just about to start when I arrived. We did it! Hooray!
Bellas were already eating when I entered the halls, I scanned the room for an empty seat and thankfully Bellas are naturally-kind people I immediately saw one being gestured to me. After cooling down, I went to get my food as well. Conti’s brownies are my favorite!
The first speaker was Ms. Elmira Cadungay of Wacoal. At the beginning of her “Be body beautiful” talk, we did a face yoga exercise to lift and relax our facial muscles. And she went on to discussing the changes in a woman’s body once we age.
The Spiral Ageing Pattern according to Ms. Elmira shows the turning points of different changes in our body.
We all know that as we age our body ages as well. And these changes need to be addressed by having a healthy lifestyle but not only that. We also need to be aware of the right undergarments that our body needs based on our age.
Ms. Elmira also emphasized the importance of the fitting process when it comes to getting a new undergarment. Fitting must not be neglected and should be done to 2 or 3 items so that you can come up with the perfect one. You should also be able to move around comfortably with a well-fitting undergarment.
The talk ended with Ms. Elmira showing how to properly wear a bra. She also entertained questions from Bellas showing actual Wacoal brassieres as examples.
A 15-minute break succeeded the Be body beautiful talk by Ms. Elmira and I took this time to have my photo taken at the backdrop with Ms. Analyn, a very friendly MVP Bella.
I was still enjoying my chicken lollipop in mustard sauce when the BDJ Team announced that it’s time for the second talk. Modestly munching the chicken already in my mouth, I wiped crumbs from off my lips and eyed on the next speaker. Standing tall (literally and figuratively), the ever gracious Ms. Abbygale Arenas de Leon stood just a few feet in front of me. Her contagious smile changed my eyebrows on fleek goals to cheek bones on fleek goals.
The former Philippines Miss Universe representative introduced herself with a short Powerpoint presentation from her childhood, modelling, married life and feeling beautiful being a mother of two handsome boys. The way she presented herself really had all ears on whatever she’s saying which made a perfect epitome to her talk entitled: Girl Empowered.
Avoid negativity. Always start your day with a smile.
Just like Ms. Elmira, a short exercise was also shared by Ms. Abby in connection to this first step into becoming a Girl Empowered. Of course, what better way to avoid negativity than to display “positivity” with a smile! So, lo and behold, the… STEPS TO ACHIEVING THE PERFECT SMILE IN TO WEEKS!!
Step 1: Go to your room, lock the door and face the mirror.
Step 2: Remember to have the following:
HAPPY THOUGHTS- anything that makes you happy, think about them
HAPPY LINES- wrinkles in your eyes show how happy you are
HAPPY CURVE- forget the old-school “CHEESE” and replace them with “A” or “EIGHT” to curve the lips upward.
Step 3: A and EIGHT in front of the mirror for 2 minutes
Two minutes every morning for two weeks and you are guaranteed to have that cheapest form of cosmetics that is a perfect smile. Now, what is negativity, really? Is that even a word? *smiles*
Make time to pamper yourself. Take care of your body.
There’s no one in this world but you who would care for yourself in the first place. Just as other people have their own selves to take care of too. Pampering doesn’t always have to be luxurious as well. The often disregarded pampering would be getting a comfy bed and shoes to wear. Because as according to Ms. Abby, if we can notice, if we’re not on the bed, we’re on our shoes. So it’s really a great way to treat yourself properly. Also, eat healthy. And by healthy, palengke vegies would do!
Make special moments happen. We don’t wait for it to happen.
Often we would save that dress we bought extra pesos for for a much awaited event or celebration. Or leave a perfume unused for special occassions only. Never noticing that everyday is already special because we live another day to experience it. So whenever doubting if it’s about time to use that favorite pair of shoes of yours, always remember what Ms. Abbygale Arenas de Leon, a beauty queen said, “We have to make ourselves feel special because we can do that.”
Have a cozy and comfortable space. A cluttered space means a cluttered mind.
They say real artists have messiest tables. True but only because they’re working on a project or something. But notice when they present their workplace, it’s screaming “WORKPLACE GOALS” everywhere with the aesthetics and all. Though this step does not only apply to artists as painters. It’s always nicer and more encouraging to start a task when there’s a space to work on to in the first place.
Aside from the new ideas imparted during the event, we also did a posture exercise which I found really helpful and I am so doing it for two weeks to have that perfect gesture. That would be all. Looking forward to more talks like this. 🙂